My recipe for pumpkin bread calls for spelt flour, but I didn't mention how wonderful it is ... let me explain!
Spelt flour has a richer, fuller flavor than other flours. It almost has a "nutty" taste. It is really high in protein AND fiber. Two ounces of the flour contain 10g of protein and 5.27g of fiber. And what I love ... it contains all eight essential amino acids! Great for veg heads! Its also great for people with wheat allergies.
Get baking with some spelt! Your body will love you!!
Love,
Steph
This sounds delicious1 I am not much of a cook, but I think I can do it. Sounds like a great treat on a winter afternoon.I loved your Falafals. Didn,t know if I would like them but they were great!
ReplyDeleteThis style of cooking is new to me but I am enjoying all that I have had so far.
lOVE, MR. DEL