My recipe for pumpkin bread calls for spelt flour, but I didn't mention how wonderful it is ... let me explain!
Spelt flour has a richer, fuller flavor than other flours. It almost has a "nutty" taste. It is really high in protein AND fiber. Two ounces of the flour contain 10g of protein and 5.27g of fiber. And what I love ... it contains all eight essential amino acids! Great for veg heads! Its also great for people with wheat allergies.
Get baking with some spelt! Your body will love you!!
Love,
Steph
Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Friday, January 8, 2010
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